May 3, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

12 DL – Body Weight

12 Calories Rower

12 KB Swings 53/35

COMP – Bike – 70/53 – BW plus 50lbs men/35 lbs women