CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
For Time:
800 Run
15 Pull Ups
20 Push Ups
30 Air Squats
400 Run
20 Pull Ups
30 Push Ups
50 Air Squats
200 Run
25 Pull Ups
40 Push Ups
75 Air Squats
