May 6, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

For Time:

800 Run

15 Pull Ups

20 Push Ups

30 Air Squats

400 Run

20 Pull Ups

30 Push Ups

50 Air Squats

200 Run

25 Pull Ups

40 Push Ups

75 Air Squats