CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Shoulder Press (5 X 5 @70%)
Metcon (Time)
1,2,3,4,5,6,7,8,9,10
Deadlift
Hang Clean
RX 95/65
Comp 135/95
1,2,3,4,5,6,7,8,9,10
Deadlift
Hang Clean
RX 95/65
Comp 135/95