May 8, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

2 Rounds

10 GHD Abs

10 T2Bar

10 V-Ups

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

2 Squat Snatch

4 Hang Snatch

6 Power Snatch

8 Burpees Over Bar

12 Calories Rower

RX 95/65

Comp 135 / 95 – Bike