May 9, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

1. Plank

2. Flutter Kicks

Metcon (Time)

400 Run

21 Push Press 95/65

15 Push Jerk

9 Strict Press

400 Run

21 Push Press 115/85

15 Push Jerk

9 Strict Press

400 Run