May 10, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

15 Body Blasters

Burpee, Jump Pull Up, T2Bar

Metcon (Time)

800 Run

800 Row

40 Wall Ball Shots 20/14

400 Run

400 Row

30 Wall Ball Shots

200 Run

200 Row

20 Wall Ball Shots