CrossFit Skiatook – CrossFit
Dynamic Stretching
Metcon (AMRAP – Reps)
Max Unbroken Reps DU – 7 min Time Cap
Self Myofacial Release
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
9 Deadlifts
12 Calories
15 Box Jumps
RX 225/135 – Row – 24/20
Comp 315/225 – Bike – 30/24
