May 14, 2019

CrossFit Skiatook – CrossFit

Dynamic Stretching

Metcon (AMRAP – Reps)

Max Unbroken Reps DU – 7 min Time Cap

Self Myofacial Release

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

9 Deadlifts

12 Calories

15 Box Jumps

RX 225/135 – Row – 24/20

Comp 315/225 – Bike – 30/24