CrossFit Skiatook – Boot Camp
Self Myofacial Release
Dynamic Stretching
Metcon (No Measure)
3 Rounds
200 Row
25 Sit Ups
25 Knees to Chest
Metcon (No Measure)
4-6 Rounds
400 Run
20 Thrusters
3 Rounds
200 Row
25 Sit Ups
25 Knees to Chest
4-6 Rounds
400 Run
20 Thrusters