May 20, 2019 BC

May 20, 2019
| No Comments

CrossFit Skiatook – Boot Camp

Self Myofacial Release

Dynamic Stretching

Metcon (No Measure)

3 Rounds

200 Row

25 Sit Ups

25 Knees to Chest

Metcon (No Measure)

4-6 Rounds

400 Run

20 Thrusters

Categories: W.O.D.