May 30, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Turkish Get Up (5 each side )

Metcon (Time)

21 – 15 – 9

SDLHP

KB Swings

Box Jumps

Run 400 after each set

RX 115/85 – 53/35 – 24/20

Comp 155/105 – 70/53 – 30/24