CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
CHIPPER
1000 Row
90 Squats
800 Run
70 Push Ups
60 Sit Ups
50 KB Swings 53/35
40 Pull Ups
30 Calories Bike
20 Burpees
100 DU
CHIPPER
1000 Row
90 Squats
800 Run
70 Push Ups
60 Sit Ups
50 KB Swings 53/35
40 Pull Ups
30 Calories Bike
20 Burpees
100 DU
