June 3, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

CHIPPER

1000 Row

90 Squats

800 Run

70 Push Ups

60 Sit Ups

50 KB Swings 53/35

40 Pull Ups

30 Calories Bike

20 Burpees

100 DU