June 4, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

V-Ups

Metcon (Time)

400 Run

21 Power Snatch

15 Hang Snatch

9 Squat Snatch

400 Run

21 Back Squats

15 Front Squats

9 OHS

400 Run

RX 95/65

Comp 155/105