CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Strength
3 Rounds
100 Farmers Carry
10 Calories
Metcon (Time)
9 Rounds
9 Slam Balls
9 V-Ups
9 SB Sit Ups
9 Burpees
COMP replace 1 with GHD Abs
3 Rounds
100 Farmers Carry
10 Calories
9 Rounds
9 Slam Balls
9 V-Ups
9 SB Sit Ups
9 Burpees
COMP replace 1 with GHD Abs
