June 6, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

3 Rounds

100 Farmers Carry

10 Calories

Metcon (Time)

9 Rounds

9 Slam Balls

9 V-Ups

9 SB Sit Ups

9 Burpees

COMP replace 1 with GHD Abs