June 7, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Deadlift (12 X 2 @ 80%)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Alt Barbell OH Lunges

10 KB(1) Box Step Overs

RX 95/65 – 53/35 Box 20″

Comp 115/80 – 70-53 – Box 24″