June 12, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Front Squat (1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 Goblet Squats

15 KB Swings

15 KB SDLHP

RX 53/35

COMP 70/53