June 18, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

5 X 10 Ring Push Ups

Metcon (Time)

4 Rounds

5 Deadlifts – 315/225

10 Calories – Row

15 Box Jumps – 24/20

200 Run

Comp 405/315 – Bike – 30/24