June 19, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

Burpees 2 Wall Ball Shot

Metcon (Time)

25 Back Squats RX 135/95 Comp185/115

400 Run

25 Front Squats RX 115/85 Comp 155/105

400 Run

25 OHS RX 95/ 65 Comp 135/95

400 Run