CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (No Measure)
Deck of Cards
Clubs – KB Swings 53/35
Spades – Floor 2 Overhead
Hearts – DU
Diamonds – SDLHP 95/65
ACES – 1 Rope Climb
Joker 3 Bear Complex
30 minute clock, athletes work at their own pace.
