June 21, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (No Measure)

Deck of Cards

Clubs – KB Swings 53/35

Spades – Floor 2 Overhead

Hearts – DU

Diamonds – SDLHP 95/65

ACES – 1 Rope Climb

Joker 3 Bear Complex
30 minute clock, athletes work at their own pace.