CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Weight)
1 Rep Max Deadlift
1 Rep Max Push Jerk
1 Rep Max Overhead Squat
Total weight of 3 lifts
1 Rep Max Deadlift
1 Rep Max Push Jerk
1 Rep Max Overhead Squat
Total weight of 3 lifts