June 27, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Back Squat (12 X 2 @ 70% )

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Power Cleans

1 Rope Climb

RX 135/95

Comp 155/105

Scaled – 3 Pull ups after each set of Cleans