CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (AMRAP – Reps)
10 EMOM
2 Bear Complex
DU – remaining min
RX 105/80
Comp 155/105
Score is total DU
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 Power Snatch
10 Burpee Over Bar
RX 95/65
Comp 155/105
