July 2, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (AMRAP – Reps)

10 EMOM

2 Bear Complex

DU – remaining min

RX 105/80

Comp 155/105
Score is total DU

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Power Snatch

10 Burpee Over Bar

RX 95/65

Comp 155/105