July 3, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

GHD Situps (5 X 10 )

Push Press (5 X 3 @ 90%)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 SDLHP

12 Box Jumps

12 Calories

RX 95/65 – 24/20 – Rower

Comp 135/95 – 30/24 – Bike