July 5, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Push-ups (Max Rep)

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

15 T2B

15 Deadlifts -BW