July 9, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

3 Rounds

10 Push Ups

15 Sit Ups

20 Air Squats

300 Run

Metcon (Time)

21 – 15 – 9

Thrusters

Box Jumps

Calories

RX 95/65 – 24/20 – Row

Comp 135/95 – 30/24 – Bike