July 10, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

1. Plank

2. Hollow Hold

Ariana (Time)

3 Rounds

10 Deadlifts 225/155

21 Wall Balls 20/14

20 Cal Row

14 OHS 135/95

19 T2B