July 15, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

21 – 15 – 9

Clean & Jerk

Pull Ups

Calories

RX 135/95 – Row

Comp – 185/135 – Bike