CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
21 – 15 – 9
Clean & Jerk
Pull Ups
Calories
RX 135/95 – Row
Comp – 185/135 – Bike
Max Effort 1000m Row
21 – 15 – 9
Clean & Jerk
Pull Ups
Calories
RX 135/95 – Row
Comp – 185/135 – Bike
