July 16, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Hang Snatch (12 X 2 @70%)

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

9 T2B

12 SDLHP

15 Burpee Box Jump Overs

RX 95/65 – 24/20

COMP 135/95 – 30/24