July 22, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Push Press (12 X 2 @ 70% )

Metcon (Time)

400 Buy – In

1,2,3,4,5,6,7,8,9,10

BW Deadlifts

Calories Bike

Box Jumps 24/20

400 – Buy – Out