CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Rope Climb (5-7 Reps)
Metcon (AMRAP – Rounds and Reps)
21 AMRAP
21 Back Squats
14 T2B
14 Front Squats
21 Pull Ups
7 OHS
7 T2B
RX 95/65
Comp 135/95
21 AMRAP
21 Back Squats
14 T2B
14 Front Squats
21 Pull Ups
7 OHS
7 T2B
RX 95/65
Comp 135/95
