July 23, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Rope Climb (5-7 Reps)

Metcon (AMRAP – Rounds and Reps)

21 AMRAP

21 Back Squats

14 T2B

14 Front Squats

21 Pull Ups

7 OHS

7 T2B

RX 95/65

Comp 135/95