CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Wall Walks (10)
Metcon (Time)
800 Run
80 DU
8 Floor 2 Overhead
600 Run
60 DU
6 F2O
400 Run
40 DU
4 F2O
RX 135/95
COMP 185/135
800 Run
80 DU
8 Floor 2 Overhead
600 Run
60 DU
6 F2O
400 Run
40 DU
4 F2O
RX 135/95
COMP 185/135
