July 24, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Wall Walks (10)

Metcon (Time)

800 Run

80 DU

8 Floor 2 Overhead

600 Run

60 DU

6 F2O

400 Run

40 DU

4 F2O

RX 135/95

COMP 185/135