July 25, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Snatch (12 X 2 @ 70%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200 Run

5 Squat Snatch 135/95

100 Farmers Carry 53/35 (2kb)

300 Row

Comp 155/105 – 70/53