July 29, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

4 X 10 KB Kneeling Press (each Arm)

Metcon (Time)

CHIPPER

1000 Row

800 Run

60 DU

40 T2B

30 Calories

20 Clean & Press 135/95

10 Muscle Ups