July 30, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

4 X 10 Behind the back Press

Metcon (No Measure)

20 EMOM

10 Calories & 1 Squat Clean @ 135/95 – odd

10 T2B & 1 Hang Clean – even

Comp 12 reps / 185/135