July 31, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Sumo Deadlift (5 X 5 @70%)

Metcon (Time)

21 – 15 – 9 – 6 – 3

SDLHP

Box Jumps

Run 200 after each set

RX 95/65 – 24/20

Comp 135/95 – 30/24