CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Sumo Deadlift (5 X 5 @70%)
Metcon (Time)
21 – 15 – 9 – 6 – 3
SDLHP
Box Jumps
Run 200 after each set
RX 95/65 – 24/20
Comp 135/95 – 30/24
21 – 15 – 9 – 6 – 3
SDLHP
Box Jumps
Run 200 after each set
RX 95/65 – 24/20
Comp 135/95 – 30/24
