August 2, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

Athletes Choice w/ Barbell

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 Power Cleans

10 Calorie Row

5 Squat Cleans

10 Calories Bike

5 Hang Cleans

100 Run

RX 115/85

Comp 155/105