CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Tabata
1. Hollow Hold
2. Hang from Bar
Metcon (Time)
25 – 15 – 10 – 5
OHS
Calories
RX 95/65 – Rower
Comp 135/95 – Bike
1. Hollow Hold
2. Hang from Bar
25 – 15 – 10 – 5
OHS
Calories
RX 95/65 – Rower
Comp 135/95 – Bike
