August 7, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

1. Hollow Hold

2. Hang from Bar

Metcon (Time)

25 – 15 – 10 – 5

OHS

Calories

RX 95/65 – Rower

Comp 135/95 – Bike