August 12, 2019

CrossFit Skiatook – CrossFit

Excessive Heat Index!!!

Self Myofacial Release

Dynamic Stretching

Gymnastics

Practice Bar Muscle Ups or

5 X 5 BMU

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

250 Row

25 Push Ups

15 VUps

10 Calories Bike

25 Air Squats