CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm Up
Practice All 3 Snatches
Metcon (AMRAP – Reps)
14 Clock
2 Power Snatch
2 Hang Sntach
2 Squat Snatch
7 Calories
4 Power Snatch
4 Hang Snatch
4 Squat Snatch
14 Calories
6 Power Snatch
6 Hang Snatch
6 Squat Snatch
21 Calories
8’s
28 Calories
10’s
35 Calories …..
RX 115/85
Comp 155/105
