August 15, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm Up

Practice All 3 Snatches

Metcon (AMRAP – Reps)

14 Clock

2 Power Snatch

2 Hang Sntach

2 Squat Snatch

7 Calories

4 Power Snatch

4 Hang Snatch

4 Squat Snatch

14 Calories

6 Power Snatch

6 Hang Snatch

6 Squat Snatch

21 Calories

8’s

28 Calories

10’s

35 Calories …..

RX 115/85

Comp 155/105