August 16, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Weight)

16 EMOM

Min 0-4

2 Bear Complex

Min 4-8

2 Back Squat

2 Front Squat

2 OHS

Min 8-12

2 Strict Press

2 Push Press

2 Push Jerk

Min 12-16

2 Dead Lift

2 Sumo DL

2 SDLHP

Then run 800

RX 135/95

Comp 155/105