CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Skills
Bar Muscle Up practice
Or HSPU practice
Metcon (Time)
21 DL BW
400 Run
15 DL BW plus 50/30lbs
400 Run
9 BW plus 90/50lbs
400 Run
Comp
225/135
315/225
405/315
