August 29, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Skills

Bar Muscle Up practice

Or HSPU practice

Metcon (Time)

21 DL BW

400 Run

15 DL BW plus 50/30lbs

400 Run

9 BW plus 90/50lbs

400 Run

Comp

225/135

315/225

405/315