September 3, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

For Time

10 Squat Cleans (45%)

8 Squat Cleans (55%)

6 Squat Cleans (65%)

4 Squat Cleans (75%)

2 Squat Cleans (85%)

Metcon (Time)

4 Rounds for Time

60 DUs

30/24 Calorie Row

3 Power Cleans

3 Hang Squat Cleans

3 Squat Cleans

RX 135/95

comp. 165/115