September 4, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

3×10 Strict Press (65%)

5×3 Push Press (75%)

3×1 Split/Push (85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 KB Swings

20 Cals Bike

10 Burpees

20 Sit-ups