September 5, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

1 Snatch + 2 OHS (1 snatch +2 OHS)

12 Min. EMOM

Metcon (Time)

CHIPPER

50 DUs

40 V-UP

30 Wall Balls 20/14

20 G2OH

10 HSPUs

20 G2OH

30 Air Squats

40 Sit-ups

50 DUs

RX 95/65

RX+ 135/95