Monday 9/9/2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

Paused Front Squat (5×3)

3 sec. hold at the bottom

Tempo. Front Squat (2×10)

Tempo. (45%) for speed

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

30 DUs

15 Pull ups

15 Air Squat

100 m Run