Tuesday 9/10/2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

Power Snatch (10×2 )

Touch an Go (70% of MAX)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min. AMRAP

3 Deadlift

9 DB Push Press

15 Cal Bike

RX 225/155, 35/25

RX+ 315/205, 50/35