CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Strength
Power Snatch (10×2 )
Touch an Go (70% of MAX)
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min. AMRAP
3 Deadlift
9 DB Push Press
15 Cal Bike
RX 225/155, 35/25
RX+ 315/205, 50/35
