Thursday 9/12/2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

Power Clean + Hang Clean (10×2)

1 Power Clean + 1 Hang Clean
In between each set 5 Knees to Feet

Metcon

Metcon (Time)

3 Rounds for Time

400m Run

1 Rope Climb

10 Front Squats

10 Push Press

1 Rope Climb

RX 95/65

RX+ 155/105 legless rope climbs