Monday 9/16/19

CrossFit Skiatook – CrossFit

Dynamic Stretching

Strength

Back Squat (5 x 5 )

@ 75% of one rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Pull-ups

20 Cal Row

10 HSPUs

20 Wall Balls 20/14