CrossFit Skiatook – CrossFit
Dynamic Stretching
Strength
Back Squat (5 x 5 )
@ 75% of one rep max
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Pull-ups
20 Cal Row
10 HSPUs
20 Wall Balls 20/14
@ 75% of one rep max
15 Min AMRAP
10 Pull-ups
20 Cal Row
10 HSPUs
20 Wall Balls 20/14
