Tuesday 9/17/19

CrossFit Skiatook – CrossFit

Dynamic Stretching

Strength

3 Position Snatch (10×1)

Squat Snatch + Mid Hang Squat Snatch + High Hang Squat Snatch
Conquering all 3 Snatches is one rep.

Metcon (Time)

For Time (30 min Cap)

30-20-10

DB Power Snatches 40/25

Box Jumps 24/20

Right into

10-20-30

Over Head Lunges 35/15

Cal Bike

RX+

50/35 Snatches

30/24 Box Jumps

45/25 OH Lunges
Each arm is one rep. Each leg is one rep.