Wednesday 9/18/19

CrossFit Skiatook – CrossFit

Dynamic Stretching

Strength

Bench Press (5×5)

Skill work.

Practice Handstand/Handstand walks in between sets of Bench press

Metcon

Metcon (Time)

4 Rounds for Time

400m Run

9 KB Swings 53/35

15 HR push-ups

21 Cal Row