Thursday 9/19/19

CrossFit Skiatook – CrossFit

Dynamic Stretching

Strength

Bear Complex (12 min EMOM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Round for Time

10 Power Cleans 135/95

100 m KB Farmers Carry 53/35

RX+ 155/105 70/53