Friday 9/20/19

CrossFit Skiatook – CrossFit

Dynamic Stretching

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

21 Sit-ups

15 Hang Power Cleans 95/65

9 Handstand Push-ups

2 Min Rest

7 Min AMRAP

9 Push Press 95/65

15 Burpee Box Jumps 24/20

21 Air Squats

RX+

135/95