CrossFit Skiatook – CrossFit
Dynamic Stretching
Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
21 Sit-ups
15 Hang Power Cleans 95/65
9 Handstand Push-ups
2 Min Rest
7 Min AMRAP
9 Push Press 95/65
15 Burpee Box Jumps 24/20
21 Air Squats
RX+
135/95
